3 Reasons to Put Your Exercise Equipment Outside, and 3 ...

3. Get Sunshine and Fresh Air

Being outside is good for you. Research shows that vitamin D deficiency is soaring in the United States. Vitamin D isn&#;t naturally present in many foods, so the most common way to get it is through sun exposure. Vitamin D is responsible for numerous processes in the body, including calcium absorption, cell growth, and reducing inflammation. Studies are linking a lack of vitamin D to cancer, heart disease, and diabetes.

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If you have already made your exercise machine part of your daily routine, you could easily knock out two birds with one stone by putting it outside.

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If you are a runner, you may wonder why you should bother putting your treadmill outside when you could easily just run around your neighborhood. If running outside is something you already do, and you keep your treadmill for rainy days, you are right! But if you tend to avoid outdoor runs or live in an area that isn&#;t runner-friendly, this may be a solution for you. On a treadmill, you don&#;t have to worry about obstacles like potholes, stoplights, or other pedestrians disrupting your run, and you don&#;t have to take the extra time to drive yourself to a bike or running path.

Just make sure you use sunscreen on your face!

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