Food Facts Friday: Pears

High in fiber and rich in taste, pears pack a big punch! With over ten varieties of pears in the United States, these delicious fruits are available year round. Bartlett, Bosc, Anjou and Comice are some popular varieties. Pears are most often available fresh or canned, but are also dried or juiced. They are a great addition to salads, desserts or baked goods, adding sweetness and fiber.

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Nutrition Facts

1 Medium Pear, Fresh

• Calories 102
• Carbohydrates 27 g
• Fiber 5.5 g
• Potassium 206 mg
• Sodium 2 mg
• Fat 0.2 gm
• Protein 0.6 mg

1 Cup Pears in Water, Canned

• Calories 71
• Carbohydrates 19 g
• Fiber 3.9 g
• Potassium 129 mg
• Sodium 5 mg
• Fat 0.1 gm
• Protein 0.5 mg

Pears and a Kidney-Friendly Diet

Pears can be included in a kidney-friendly diet, however it&#;s important to be mindful of the serving size. One cup of canned pears (packed in water) contains about 129 mg of potassium and 1 medium fresh pear contains about 206 mg of potassium. If recommended by a doctor and dietitian, limiting potassium in your diet may be important for your health. Check with your renal dietitian or doctor if you have further questions about potassium in your diet. Nutrient values are similar for both fresh pears and canned pears, however they can vary depending on what type of canned pears you buy. Be mindful of pears canned in heavy syrup, as these may have added sugars. Pears canned in their own juice or in water are lower sugar options. .

Overall, pears are low in sodium and fat and high in fiber, making them a great addition to a healthy meal or snack. For more ways to include pears in your diet, check out DaVita&#;s healthy pear recipes below.

Pear Recipes

References:

1. https://usapears.org. Accessed June .
2. https://en.wikipedia.org/wiki/Pear. Accessed June .

Visit DaVita.com and explore these diet and nutrition resources:

This article is for informational purposes only and is not a substitute for medical advice or treatment. Consult your physician and dietitian regarding your specific diagnosis, treatment, diet and health questions.

17 Fruits for kidney health benefits

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A variety of fruits can be beneficial for kidney health, such as the following.

Eating a diet rich in antioxidants, vitamins, and other nutrients can help promote kidney health. 

If you have kidney disease, a variety of fruits can be beneficial to include in your diet as long as they don&#;t contain excessive amounts of potassium and phosphorus. 

1. Strawberries

   • Contain two types of phenols, anthocyanins, and ellagitannins, which improve kidney function.
   • Rich in antioxidants, which help protect the body from oxidative damage.
   • Great source of vitamin C, manganese, and fiber. 
   • Contain anticancer and anti-inflammatory properties that promote overall good health.

2. Cranberries

   • Loaded with anti-inflammatory and antibacterial properties, which are beneficial for people suffering from kidney ailments or UTIs.

3. Blueberries

   • 1 cup of blueberries contains 114 grams of potassium and 18 milligrams of phosphorus.
   • High in antioxidants and phytonutrients called anthocyanidins, which reduce inflammation and promote renal and kidney health.
   • Good source of vitamin C and manganese, which are good for bones and skin and help reduce signs of aging.

4. Raspberries

   • Enriched with phytonutrients called ellagic acid, which help neutralize free radicals in the body and prevent cell damage.
   • Contain flavonoids, which are good for improving kidney function and can reduce the growth of cancer cells.
   • Excellent source of manganese, vitamin B and C, fiber, and folate.

5. Apples

   • 1 medium-sized apple has 195 milligrams of potassium and 20 milligrams of phosphorus. 
   • May help lower cholesterol and blood sugar
     levels and ease constipation.
   • Anti-inflammatory properties and high fiber content, help improve kidney function.

6. Grapes

   • 1 cup of grapes contains 288 milligrams of potassium and 30 milligrams of phosphorus
   • Good source of vitamins
     C and K (low levels of these vitamins are linked to kidney disease).
   • High in fiber and contains small amounts of minerals like copper, manganese, and magnesium.

7. Pineapples

   • Low-potassium food option that helps lower blood pressure
     , which is a common complication of severe kidney disease.
   • Contains bromelain, a digestive enzyme that helps dissolve kidney stones in the body.
   • High in fiber and supports heart health (heart complications are common in people undergoing dialysis).
   • Good source of vitamin C boost, which helps boost the immune system.

8. Citrus fruits

The more vitamin C in your diet, the better for your kidneys. Oranges, lemons, and other citrus fruits contain vitamin C in abundance. Consuming dilute lemon juice daily may help decrease the risk of kidney stone formation.

Other fruits good for kidney health

Other fruits that may be recommended for promoting kidney health include:

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1. Pears
2. Peaches
3. Clementines
4. Nectarines
5. Mandarins
6. Plums
7. Satsumas
8. Watermelon
9. Cherries