Rhodiola rosea: Benefits, side effects, and safety

While some forms of complementary and alternative medicine (CAM) have proven health benefits, the Centers for Disease Control and Prevention (CDC) recommends people always speak with a doctor before starting CAM. This is especially true if a person is taking medication for a health condition, as certain kinds of CAM can interact with drugs. For example, some supplements can make standard cancer treatments less effective.

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This article discusses some recent research into potential health benefits of rhodiola.

Practicioners of traditional medicine have used rhodiola for many years, claiming it may help reduce symptoms of anxiety and depression, build stress tolerance, and improve athletic performance. However, the National Center for Complementary and Integrative Health states there is not enough evidence to recommend rhodiola for any health-related use.

Rhodiola is a flowering herb that grows in cold, high-altitude regions of Europe and Asia. Other names for it include arctic root, golden root, king&#;s crown, and rose root. In Traditional Chinese Medicine, it is called &#;Hong Jing Tian.&#;

Research suggests Rhodiola rosea (rhodiola) may help with reducing stress, treating anxiety and depression, and improving mental and physical performance. However, more research is necessary to confirm these benefits.

Although rhodiola is a promising treatment for symptoms of stress, more research is necessary to determine how people may benefit from it.

Researchers have suggested that rhodiola influences the levels and activity of the stress-response system, including neurotransmitters and endorphins.

A review looked at studies on the effects of rhodiola on stress and stress-induced conditions. The authors concluded that rhodiola works in nonspecific ways to increase the body&#;s resilience to physical and mental stress. It also helps normalize the body&#;s functions, which stress can disrupt.

Rhodiola is an &#;adaptogen&#; &#; a substance that can help the body adapt to stress .

A review suggests it may also be beneficial for people with age-related diseases.

According to the review , rhodiola can calm emotions and improve cognitive abilities. These effects may help improve physical and mental performance and keep the brain healthy in the long term.

Some people take rhodiola to improve cognitive abilities, such as memory and concentration.

The authors concluded that rhodiola may be a safe and effective alternative for people unable or unwilling to use prescription antidepressants. It may also be useful to take rhodiola and an antidepressant at the same time.

After 12 weeks, both groups taking rhoidola capsules experienced greater improvement in depression scores than the group taking placebos. The group taking two rhodiola capsules experienced the greatest improvement overall.

In a study , people with mild to moderate depression took either:

Doctors often prescribe antidepressants to treat depression and anxiety. However, many people experience side effects that may outweigh the benefits of these medications.

This research suggests that rhodiola may be beneficial for athletic performance. However, more research is necessary to confirm this.

A review looked at 10 studies focusing on rhodiola&#;s effects on physical performance. The authors noted that most of the studies found positive effects, including:

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Rhodiola is available in many forms, including:

• capsules
• tablets
• dried powder
• liquid extract

The dosage and amount of extract varies between brands and product types.

Because the Food and Drug Administration (FDA) regulates herbs and supplements as food, not drugs, it is not always clear how much of each ingredient manufacturers include in the product or how much to take. There may also be issues with quality or purity.

Although some studies list the dosages the researchers administered to test for specific purposes, people may take the herb in different strengths for different uses.

It is best to follow the manufacturer&#;s instructions when taking rhodiola, and to avoid exceeding the stated dose.

Any single compound, including rhodiola, is highly unlikely to have such a broad range of health benefits. Thus, evidence is very unlikely to confirm such multiple benefits.

Studies in cells show that salidroside, a compound in rhodiola, might have beneficial effects on the brain and might kill brain cancer cells.

• Studies in animals suggest that rhodiola could improve cognitive function, but these studies have important weaknesses.

The evidence from studies in people to show that rhodiola has the claimed health benefits is limited.

• Most of these studies are small and of poor quality, and some of the evidence is contradictory.

Studies in people have not been conclusive, but have shown that rhodiola could possibly have the following benefits:

• Improve endurance, including athletic, work, and cognitive performance

• Reduce fatigue in stressful situations

• Relieve anxiety and depression. It provides less benefit than a traditional antidepressant would, but with fewer side effects.

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