Warming and cooling characteristics of common foods

Each type of food has its own unique characteristics. Since ancient times, traditional Chinese medicine practitioners have used the warming and cooling nature of foods to balance the body’s yin and yang – to prevent and treat disease.

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Traditional Chinese medicine practitioners identified that most foods possess either cooling or warming properties. Consuming cooling foods imparts cooling effects to your body, while consuming warming foods adds warming effects. Thus, warming and cooling foods can help maintain the yin-yang balance in the body, especially when there is a deficiency in either.

In Chinese medicine, common foods are categorized into three thermal natures:

1) Cooling foods
2) Warming foods
3) Balanced, neutral foods (neither cool nor warm)

1) Effects of Cooling Foods

Cooling foods help to clear heat and toxins, cool and calm the blood, and nourish yin. These foods are suitable for individuals with a heat constitution, often exhibiting symptoms such as feeling hot, excessive perspiration, thirst, constipation, pungent odor in wind and stools, burning sensation around the anus after bowel movements, anxiety, red eyes, flushed face, heightened emotions, headaches, vivid dreams, mouth ulcers, cold sores, a red tongue with thick yellow coating, rapid pulse, heartburn, and dark or yellow urine.

If you experience any of these symptoms, it is advisable to consume the following cooling foods:

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Cooling Foods

2) Effects of Warming Foods

Warming foods aid in raising the yang energy (qi) of organs, improving circulation, and dispelling cold. These foods are particularly beneficial for individuals with a yang deficiency, characterized by symptoms such as cold hands, cold feet, general feelings of coldness, diarrhea, stomach pain or discomfort after consuming cold items, bloating after meals, lack of energy, sore joints, and fluid retention.

If you exhibit any of the aforementioned symptoms, consider incorporating more warming foods into your diet:

Warming Foods

3) Foods that are Neither Warm Nor Cold, Suitable for Any Body Type

Neutral Foods

The food we consume daily impacts our body’s balance. Clinical observations indicate that many diseases are either caused or exacerbated by inappropriate dietary choices. Therefore, it is crucial to understand your body's constitution to determine which foods are most beneficial for you. If unsure, consulting an experienced TCM practitioner is recommended.

Traditional Chinese medicine also advocates for the consumption of certain cooling or warming foods depending on the season to help the body adjust to changing weather conditions. Chinese medicine views the human body and health as closely connected to the environment, meaning that weather changes can influence our health.

For example, summer's heat and dryness can lead to the body acquiring excess heat, resulting in dry skin, constipation, and dehydration. Consuming more cooling foods can help counterbalance the heat acquired during the hot summer months.

It is often recommended to eat local seasonal fruits and vegetables, as they are naturally aligned with the body's needs during specific seasons.

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